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10 Fitness Atụmatụ maka Ndị Amalite

Atụmatụ Atụmatụ maka Ndị Amalite

Gym bụ HomeNa-eche na ịmalite usoro mgbatị na-emekarị? Oge mbụ aga ụlọ mgbatị? Jiri nyocha 10 a na-enye ahụike maka ndị mbido iji hụ na ị ruru ihe mgbaru ọsọ gị.

1. Mee Ka Ọrụ Gị Bara Uru

Ọ bụrụ na ịchọrọ ịchọta ọtụtụ n'ime ọzụzụ gị, i kwesịrị iburu n'uche na gburugburu 80% nke nsonaazụ ndị ị nwetara site na mgbatị gị sitere na 20% nke mgbatị gị.

Nke ahụ pụtara na n'ime oge awa, naanị minit 12 nke mgbatị ahụ ga-atụnye ụtụ n'ọtụtụ nsonaazụ gị. Ị ga-achọ ime ka minit ole gụọ. Jiri mmepụta ihe na-arụ ọrụ karịa otu ìgwè ahụ ike n'otu oge iji jiri oge gị mee ihe.

2. Na-echeta mgbe niile Iri Ahụ Ike

Enwere ike ịmecha ihe mgbaru ọsọ ọ bụla nke na-eri nri dị mma. Ọ bụrụ na ị na-aga mgbatị ahụ ka ị nwee ike ịga n'ụlọ ma rie cheeseburger abụọ na onye 2-onye na-eje ozi na fries French, ị gaghị eme ahụ gị niile. Mgbe ị gara ịzụ ahịa ahịa, zụta nri nri ike kama nri nri.Nwee ume

You should see to it that you eat in moderation, and bear in mind that if you’re burning off more calories, you will have to eat a little bit more to ensure that you have enough energy for the rest of the day. Balance your nutrition and avoid fatty diets.

3. Gbanwee ihe oriri gị

I kwesiri ijide n'aka na ị na-eri ihe kwesịrị ekwesị na iri nri. Iri nri n'ụzọ kwesịrị ekwesị gụnyere iri nri na oge kwesịrị ekwesị. Ezigbo nri ụtụtụ bụ ihe jọgburu onwe ya na ị gaghị eri oge n'abalị. Iri nri n'abali ma ọ bụ mgbe ị na-agwụ ike na-eduga n'iwe calorie na-enweghị isi. Gwa onye nkụzi onwe gị banyere ihe ga-abara gị uru ka i wee nwee ike ime ihe mgbaru ọsọ gị.

4. Mee Atụmatụ Ịrụ Ọrụ Gị

Iji jide n'aka na ị maara nanị mgbe ị na-aga ịzụ ọzụzụ na mgbe ị nwere ike ichere oge oge mgbake, ị ghaghị ịzụlite atụmatụ. Cheta itinye oge ezumike ma chekwaa oge ole ị nwere.

Ọ dịghị mgbe ọ ga-adịrị gị mfe karịa ịnweta ikeRemember to stay with your schedule as much as possible so that you don’t get into the habit of skipping the gym. Skipping the gym too often is a bad habit. You won’t be able to achievable your goals if you get in the habit of missing your workout.

5. Mee 100% Ntinye aka iji mee ka obi dị gị mma

You have to remember that your body transformation needs complete devotion from you. You can’t skip a day or two occasionally, because you feel as though you deserve a day off. Plan when your rest day will be and stick to that. Even if you have a trip planned, visit the local gym, and make sure to take an hour from every single day to work out. Stay on par with the healthy eating too.

6. Ekwela Ka Echiche Ziri Ezi Mee Ka Gbanyụọ Gị

Ọ bụrụ na ị bụ nwanyị nke na-agbalị ịkwụsị ibu na ịzụlite obere ọnụ ọgụgụ na obere ọnụ ọgụgụ, ọ dị mfe ileba anya n'ahụ nwanyi na-ahụ maka ya na mberede.

Nke bụ eziokwu bụ na ọ fọrọ nke nta ka ọ bụrụ ụmụ nwanyị ka ha ghara ịba ụba; ọ chọrọ otu atụmatụ na mgbalị. Ịgaghị emehie ma ọ bụrụ na ị rapara na mmemme nke onye nhazi onwe gị nyere gị.Ntugharị Dont Burn Calories

7. Na-agbakwunye isi ihe

Ị ga-echeta na ị na-amalite na ntụrụndụ. Iji zere mmerụ ahụ na iji zere itinye aka na ọzụzụ gị, ị kwesịrị ijide n'aka na ị maara onwe gị na mmemme ndị dị mkpa.

Begin with some light sessions and then broaden your workout program as you become more confident and as your fitness levels begin to rise.

8. Kwadebe Maka Nhazi Gị Ọhụrụ

Jide n'aka na ị na-etinye onwe gị n'ọrụ mgbatị ma nwee usoro siri ike nke otu ị ga-achọ ka mgbatị gị gaa. Ị ghaghị ịnweta ihe mgbaru ọsọ ndị ọzọ, ya mere, ọ bụrụ na ịchọrọ inwe 6-pack abdominals, na-achọ iji nweta ụfọdụ ngosipụta muscle n'ime ọnwa 6 ma ọ bụ ọ bụrụ na ịchọrọ ịhapụ 20 pound, jide n'aka na oge ị debere onwe gị kwere omume. Ọ nweghị onye na-enye ọzụzụ onwe ya ga - enyere gị aka ma ọ bụrụ na ị maghị ihe mgbaru ọsọ gị.

Ahụ na-enweta ihe uche na-ekwere na-akpali akpali9. Cheta ime Cardio

You want to have 6-pack abdominals, huge biceps, and powerful legs? You canXCHARXt get those things by just lifting weights. You must remember to do cardio as well. There are a variety of machines available at most health clubs. Most gyms have treadmills, ellipticals, exercise bikes, and rowing machines.

You need to make sure that you burn off fat by performing frequent cardio and eventually your muscle definition will start to show.

10. Ejila egwu na mgbatị ahụ

I kwesiri icheta na onye obula n'eme egwuregwu a bu otu onodu, ma obughi onye obula bu onye anumanu nke 20. Onye ọ bụla nọ n'ebe ahụ iji nweta ụfọdụ ihe mgbaru ọsọ na onye ọ bụla ga-amalite ebe.

Echegbula onwe gi banyere ndi mmadu ka ha na-eleba anya na ihe mgbaru ọsọ gi ma mee mgbatị gi. Ọ bụrụ na ụjọ na-atụ gị na ị ga-arụ ọrụ, gị na onye enyi gị na-arụ ọrụ ma ọ bụ soro ndị ọzọ na-emega ahụ.

Enwere mgbakwunye ndị ọzọ? Ekwu okwu n'okpuru

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